Book Review: First: What it Takes to Win

I'm not normally one for sports biographies, but am pretty into Crossfit these days so figured I'd pick up Rich Froning's book First: What It Takes to Win

The book was... ok. It's simply written and is a very fast read. Good parts were getting his inside perspective on his training and the different events, what was going through his head mid-competition and the like. Some of the anecdotes from his upbringing were amusing.

The bits about religion and such were not of interest to me but might be good for some.

First: What It Takes to Win